Weigh In record (no journal entry) for 30 August 2014
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121.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1164 kcal
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Fat: 32.05g | Prot: 115.25g | Carb: 119.32g.
Breakfast: Baken-Ets Salt & Vinegar Chicharrones, Member's Mark Omega 3 Fish Oil (1000 mg), Land O'Lakes Light Butter with Canola Oil, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Strawberries, House Foods Tofu Shirataki Noodles, Kroger Pizza Parlor Style Pizza Sauce, Skinless Chicken Breast. Dinner: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Triple Berry Medley, Healthy Life 100% Whole Wheat Whole Grain Bread, Fresh'n Easy Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Cooked Okra (from Frozen), Mahi Mahi. Snacks/Other: Ralphs Carbmaster Vanilla Yogurt, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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gaining 2.8 lb a week
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