Weigh In record (no journal entry) for 30 August 2014
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224.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1399 kcal
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Fat: 44.56g | Prot: 81.50g | Carb: 182.87g.
Breakfast: Honey, Evaporated Milk, Quinoa (Cooked). Lunch: Publix Red Seedless Grapes, Trader Joe's Organic Creamy Peanut Butter, Bob's Red Mill Flaxseed Meal, Carnation Nonfat Dry Milk Powder, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Great Value Part Skim Milk Ricotta Cheese, Cucumber (with Peel), Baby Carrots, Kellogg's Special K Multi-Grain Crackers. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Cedar's Whole Wheat Wrap, Honey. more...
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losing 1.4 lb a week
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