Weigh In record (no journal entry) for 30 August 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1742 kcal
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Fat: 84.25g | Prot: 81.69g | Carb: 170.65g.
Breakfast: Nature's Place Organic Whole Milk, Bacon (Cured, Pan-Fried, Cooked), Krusteaz Belgian Waffle Mix. Lunch: Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas), Cherry Tomatoes, Egg, White Rice. Dinner: Vegetable Soup (Home Recipe), Bologna, Cobblestone Mill Sourdough San Francisco Style Bread. more...
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1834 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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