Weigh In record (no journal entry) for 12 July 2022
|
203.0 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
1891 kcal
|
Fat: 88.24g | Prot: 81.88g | Carb: 186.58g.
Breakfast: Gut Ponholz Paprikalyoner, Kaffee, Tomaten, Milbona Rahmkäse, miree mit Wildem Bärlauch, Leicht & Cross Mein Knusperbrot Roggen, Bresso Kren/Meerrettich. Lunch: Rucola, Tomatenmark, Hofburger Emmentaler Gerieben, Combino Tomatensauce Arrabbiata, Zwiebeln, Milfina Butter, Dorfmühle Dinkel-Spaghetti. Dinner: Gutes Land Butterkäse, Metaxasauce, Schweinefilet, Honig, Grafschafter Zuckerrübensirup, Dairygold Streichzart Gesalzen, Lidl Ciabatta. Snacks/Other: Tiramisu. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|