Weigh In record (no journal entry) for 12 July 2022
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162.6 lb
Lost so far: 27.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1285 kcal
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Fat: 45.73g | Prot: 26.82g | Carb: 158.53g.
Lunch: Sainsbury's British Smoked Streaky Bacon Rashers, Honey Mustard Dressing, Tesco Cucumber, Mixed Salad Greens, Cauldron Falafels, Broccoli, Tomatoes. Dinner: Garlic & Extra Virgin Olive Oil Flatbread, Courgette & Feta Muffins. Snacks/Other: San Pellegrino Limonata, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1859 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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