Weigh In record (no journal entry) for 12 July 2022
|
182.3 lb
Lost so far: 35.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
947 kcal
|
Fat: 22.83g | Prot: 86.38g | Carb: 86.66g.
Breakfast: Pesca, Salumeo Prosciutto Cotto di Alta Qualità , Fiorentini Bio Fiocchi di Avena , Coop Yogurt Magro Bianco Naturale 0,1%, Coop Bastoncini di Crusca. Lunch: Carrefour Songino, Olio Extra Vergine di Oliva, Certossa Pane alla Segale, Coop Fagioli Borlotti, Primier Sgombri al Naturale. Snacks/Other: Salumeo Prosciutto Cotto di Alta Qualità . more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|