Weigh In record (no journal entry) for 12 July 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2512 kcal
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Fat: 102.71g | Prot: 89.60g | Carb: 319.96g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Sukadelappen Rundvlees. Snacks/Other: AH Aardbeislof, Milky Way Mini Reep, Mars Mini Mars, AH Gevulde Koek. more...
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steady weight
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