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This week my calorie intake was on the lower side of things, but some of those days, I just wasn't hungry. I don't want to officially drop my RDI below the 2,000 mark yet. I don't know why I have it in my head that when I plateau the low drop will help me push through it. I can see myself at a plateau around 240/220.
I still want to try for my birthday goal (the 30 by 30). I only have 16 days and still 15 pounds to lose (about a pound a day), but I'm going to give it my all and this way whatever I wake up weighing on my birthday I can be proud of. I don't want to throw in the towel just because the odds are against me. I may just need to weigh in every other day or so to help me know what my progress is and whether or not I need to push a little harder at the gym! Here's to success! :)
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296.0 lb
Lost so far: 15.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1933 kcal
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Fat: 98.09g | Prot: 57.92g | Carb: 232.49g.
Breakfast: Lime, Water, Strawberries, Navel Orange, Honey, Jif Crunchy Peanut, Whole Wheat Bagel Thin. Dinner: Heinz Ketchup, French's Mustard, Terra Sweet Potato Chips, Cranberry Pomegranate, Extra Virgin Olive Oil, Onion, Spinach, Tomato, Tillamook Medium Cheddar, Orowheat Sandwich Thins, Ground Turkey. Snacks/Other: Special K Fruit Crisps, Dole Gold Pineapple, Kirkland Chocolate Covered Almonds, Water, Jalapeno Yogurt Dip, Rice & Adzuki Bean Chips. more...
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3595 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 3.8 lb a week
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