Weigh In record (no journal entry) for 30 August 2014
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178.0 lb
Lost so far: 18.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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688 kcal
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Fat: 57.81g | Prot: 32.63g | Carb: 6.18g.
Breakfast: Coffee, Cucumber Salad with Creamy Dressing, Bratwurst. Lunch: Fried Egg, Hormel Spam Classic, Coca-Cola Diet Coke (Can). more...
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losing 3.5 lb a week
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momuhl51's weight history
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