n8wet10's Journal, 22 May 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2975 kcal

Fat: 65.77g | Prot: 114.18g | Carb: 502.88g.   Breakfast: Honey Bunches of Oats Cereal, Instant Oatmeal. Lunch: g2 cool blue, cole slaw, Fruit Yogurt (Nonfat), Ham Sandwich, Sustained Energy. Dinner: Texas Toast, Corn On The Cob with Butter, Cod Fillet in Light Breadcrumbs. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

5818 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...