jasonfahy's Journal, 30 August 2014

241.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 76.47g | Prot: 104.41g | Carb: 204.87g.   Breakfast: Dempster's 12 Grain Bread, Scrambled Egg (Whole, Cooked), Tomatoes, Bacon. Lunch: Boston Pizza Pizza Spring Rolls, Oasis Berry and Pomegranate. Dinner: Lean Cuisine Grilled Chicken Carbonara. more...

2936 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...