Weigh In record (no journal entry) for 22 May 2011
|
170.5 lb
Lost so far: 10.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2011:
|
1608 kcal
|
Fat: 66.38g | Prot: 79.39g | Carb: 168.81g.
Breakfast: Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Garden Salad, Cranberry, Walnut & Gorgonzola Salad Dressing. Dinner: Margarita, Dinner Rolls, Green Beans, Portobella Mushroom Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cantaloupe Melons , Pretzel M&M's. more...
|
|
2065 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|