Weigh In record (no journal entry) for 22 May 2011
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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3044 kcal
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Fat: 91.06g | Prot: 205.90g | Carb: 273.92g.
Breakfast: Reduced Fat Cinnamon Rolls, Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Bourbon Salmon, Dinner Vegetables, Garlic Mashed Potatoes. Dinner: Shrimp Stir-Fry, White Rice. Snacks/Other: Orange Juice, Original Spiced Rum, Budweiser Light Beer, Greek Nonfat Strained Yogurt - Plain. more...
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steady weight
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