Weigh In record (no journal entry) for 30 August 2014
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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753 kcal
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Fat: 13.20g | Prot: 43.21g | Carb: 114.14g.
Lunch: Tomates, Vagem, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco, Batata Doce. Snacks/Other: Banana Nanica, Toddy Achocolatado, Itambé Leite Desnatado. more...
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losing 0.7 lb a week
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egraeff's weight history
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