BillMG's Journal, 22 May 2011

185.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 84.59g | Prot: 37.64g | Carb: 202.16g.   Breakfast: Yellow Cake (with Vanilla Frosting). Lunch: Caesar Salad, Apple and Fruit Salad with Dressing, Hamburger or Hotdog Rolls, Bratwurst. Dinner: Apple and Fruit Salad with Dressing, Broccoli Flower Clusters, Baked Potato (Peel Eaten). more...

2313 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...