Weigh In record (no journal entry) for 30 August 2014
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194.9 lb
Lost so far: 9.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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122 kcal
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Fat: 1.92g | Prot: 22.75g | Carb: 2.10g.
Dinner: Shrimp. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 0.4 lb a week
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its_time_to_change's weight history
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