Weigh In record (no journal entry) for 30 August 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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540 kcal
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Fat: 25.00g | Prot: 22.00g | Carb: 56.00g.
Breakfast: Reese's Peanut Butter Cup. Lunch: Heinz Tomato Ketchup, Kroger Crinkle Cut Fries, Schwan's Breakfast Steak. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 7.0 lb a week
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