Weigh In record (no journal entry) for 30 August 2014
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209.2 lb
Lost so far: 60.7 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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4652 kcal
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Fat: 220.38g | Prot: 131.78g | Carb: 580.95g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Pecan Nuts, Raisins, Sunsweet Chopped Dates, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Firehouse Subs Hook & Ladder Sub (Medium), Plums. Dinner: Cheese Bread, Sam's Club Supreme Pizza. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Snack Cracker, Whoppers Whoppers, Cheetos Cheese Puffs. more...
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2852 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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setepos's weight history
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