Weigh In record (no journal entry) for 30 August 2014
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1473 kcal
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Fat: 64.38g | Prot: 61.16g | Carb: 160.53g.
Breakfast: Kellogg's Smacks (30g). Lunch: Spreequell Fassbrause Himbeere, BWF Kesselgulasch. Dinner: McDonald's Big Mac, McDonald's Hamburger Royal TS. Snacks/Other: Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen, Latte Macchiato. more...
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losing 1.5 lb a week
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