Weigh In record (no journal entry) for 30 August 2014
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157.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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989 kcal
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Fat: 57.15g | Prot: 44.05g | Carb: 75.45g.
Breakfast: Stop & Shop Light Cream, Scrambled Egg (Whole, Cooked), Eggland's Best Large Grade A Eggs, Bacon. Lunch: Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Lay's Classic Potato Chips (28.3g), Dannon Light & Fit Yogurt - Cherry Vanilla, Watermelon , Nature's Own Light Honey Wheat Bread. more...
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losing 3.5 lb a week
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