Weigh In record (no journal entry) for 30 August 2014
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195.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1219 kcal
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Fat: 33.29g | Prot: 50.39g | Carb: 169.16g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Rice Krispies, ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Manischewitz Whole Grain Noodle Style Pasta, Kroger Chicken Wings. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Noosa Tart Cherry Yoghurt. more...
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gaining 12.6 lb a week
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