Cgillett's Journal, 30 August 2014

155.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1018 kcal

Fat: 23.42g | Prot: 46.79g | Carb: 154.01g.   Breakfast: Skinny Pumpkin Spice Latte (Grande). Lunch: Light Cream Cheese, Original Pretzel with Butter. Dinner: Scrambled Egg, Sliced Tomatoes (3 Slices). Snacks/Other: Banana Bread, Greek Yogurt - Strawberry. more...

2271 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...