Cgillett's Journal, 15 September 2014

154.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 48.33g | Prot: 26.94g | Carb: 182.33g.   Breakfast: 100 Calorie Snickers Bar, Pumpkin Quick Bread & Muffin Mix. Lunch: Gala Apples, Bananas. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. Snacks/Other: Triple Chocolate Brownies. more...

2001 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...