tahoebrun's Journal, 11 July 2022

179.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

962 kcal

Fat: 50.99g | Prot: 65.99g | Carb: 64.46g.   Breakfast: Fairlife Salted Caramel Protein Shake, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Newman's Own Balsamic Vinegar, Subway Sweet Peppers, French's French Fried Onions, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Mishima Reserve Ground Wagyu Beef. more...

4109 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running - 6/mph - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 30 minutes. more...