|
Went to a bike race Sat. Really overate this weekend.
On the positive note, I was able to track my food for about 3 days before getting distracted. Will start again today and see if I can get the whole week in.
On the cautionary note, will be going on a vacation starting Thursday. A couple of big BBQ's are in the plan. Will need to balance out other meals to accommodate the cal's.
From the tracking last week, it is obvious that I am getting way too much fat. During my success with the prevent T2 program a few years ago, I was given a limit of 50 Fat grams a day. It is amazing how just one or two items like eggs or cheese just blow that out of the water!
|
235.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 July 2022:
|
1565 kcal
|
Fat: 30.91g | Prot: 42.82g | Carb: 296.95g.
Breakfast: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Coffee, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Orange Juice , Milk (Nonfat) , Great Value Crunchy Peanut Butter, Gala Apples. more...
|
steady weight
|