Weigh In record (no journal entry) for 30 August 2014
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2789 kcal
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Fat: 32.34g | Prot: 55.66g | Carb: 251.97g.
Breakfast: Kroger Heavy Whipping Cream, Italian Pastry with Cheese, Coffee. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Wegmans BBQ Pulled Pork. Snacks/Other: Leinenkugel's Summer Shandy. more...
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losing 4.2 lb a week
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