Weigh In record (no journal entry) for 30 August 2014
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1611 kcal
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Fat: 84.08g | Prot: 99.74g | Carb: 117.90g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Tomatoes. Dinner: Cooked Asparagus, Macaroni or Noodles with Cheese, Naples Kitchen Stuffed Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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gaining 0.1 lb a week
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plepper's weight history
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