Weigh In record (no journal entry) for 30 August 2014
|
184.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2014:
|
1611 kcal
|
Fat: 84.08g | Prot: 99.74g | Carb: 117.90g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Tomatoes. Dinner: Cooked Asparagus, Macaroni or Noodles with Cheese, Naples Kitchen Stuffed Chicken Breast. Snacks/Other: Pistachio Nuts. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|