Weigh In record (no journal entry) for 10 July 2022
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129.4 lb
Lost so far: 55.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2437 kcal
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Fat: 82.45g | Prot: 124.14g | Carb: 317.90g.
Breakfast: Canyon Bakehouse Gluten Free Mountain White Bread, Sports Research Collagen Peptides, Silk Almond Hazelnut Creamer, Great Value Cage Free Large Fresh Brown Eggs, Habbersett Scrapple. Lunch: Simply Nature Organic Creamy Peanut Butter, Cascadian Farm Fruitful O's, Maple Syrup, Nancy's Organic Low Fat Cottage Cheese. Dinner: Large Raw Shrimp, Baby Potatoes , Cajun Style Andouille Chicken Sausage , Old Bay Seasoning, Unsalted Organic Butter, Corn on The Cob. Snacks/Other: Bob's Red Mill Peanut Butter Banana & Oats Bar, Vita Coco Coconut Water with Pineapple, 100% Maple Syrup, Nature's Promise Organic Peanut Butter Dots, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Bananas, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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gaining 2.1 lb a week
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