Weigh In record (no journal entry) for 22 May 2011
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217.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1248 kcal
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Fat: 31.75g | Prot: 78.97g | Carb: 175.45g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Turkey Bacon, Hard-Boiled Egg, 1% Fat Milk. Lunch: Footlong Turkey Breast & Ham. Snacks/Other: Tea (Brewed), Sugar. more...
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gaining 2.8 lb a week
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