Weigh In record (no journal entry) for 11 July 2022
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1870 kcal
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Fat: 48.84g | Prot: 116.56g | Carb: 235.23g.
Breakfast: Egg White , 100% Whole Wheat Bread, Egg. Lunch: 100% Whole Wheat Bread. Dinner: HEB Parmesan, Freshlike Mixed Vegetables, Calavo Avocado, White Bread , Fresh'n Easy Garden Salad, 365 Chicken Mild Italian Sausage. Snacks/Other: Dole Dark Sweet Cherries, Great Value Greek Nonfat Yogurt - Plain, Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet . more...
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2949 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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