Weigh In record (no journal entry) for 30 August 2014
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180.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2945 kcal
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Fat: 93.52g | Prot: 103.72g | Carb: 364.64g.
Breakfast: Mattisson Bijenpollen, Alpro Kokosmelk, AH Pijnboompitten, Conimex Geraspte Kokos, Chiazaad, Terrasana Moerbeien, Goji Bessen, Eat Natural Mandeln Und Aprikosen Müsli, Yakult Yakult Light. Lunch: Banaan, Gouda of Edammer, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Jumbo Meergranen Rijst, Bruine Bonen. Snacks/Other: Ritter Sport Kokos, Mister Choc Peanut & Choco. more...
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2940 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 50 minutes. more...
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losing 3.1 lb a week
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