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BF 57.1. 28.4. % BMI 29.8 BW 52.2%
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201.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1267 kcal
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Fat: 43.76g | Prot: 108.97g | Carb: 104.80g.
Breakfast: Strawberries, Scrambled Egg , Smoked Ham Steaks. Lunch: Raisins, Stir-Fry Sauce, Chicken Breast, Teriyaki Chicken with sauce. Snacks/Other: Strawberries, Organic Chewy Granola Bars - Vanilla Chip. more...
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losing 7.7 lb a week
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