Weigh In record (no journal entry) for 30 July 2009
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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2389 kcal
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Fat: 136.33g | Prot: 96.00g | Carb: 209.80g.
Breakfast: peanut butter, Bananas, toast, milk. Lunch: Salsa, Tortilla Corn Chips, tacos. Dinner: Roasted Potato, bacon, egg. Snacks/Other: Vanilla Ice Creams, peanuts. more...
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1983 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 16 minutes, Driving - 44 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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