Atomz's Journal, 22 May 2011

173.6 lb Lost so far: 3.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 56.13g | Prot: 93.33g | Carb: 376.68g.   Breakfast: pita chips, fat free half and half, laughing cow, sour dough bread, soy protein gnc, banana. Lunch: Cream (Half & Half, Fat Free) , Rich Dark Chocolate, Simply Naked Pita Chips, Parmesan Cheese (Shredded), Miracle Whip Light, #12 Beach no mayo no cheese. Dinner: Cream (Half & Half, Fat Free), Tomatoes, Light Beer, Light Beer, Pickled Beets, Ketchup, Sweet Potato, White Potatoes (Flesh and Skin). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate. more...

3044 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 20 minutes, Exercise machine (moderate) - 37 minutes, Weight Training (moderate) - 50 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes. more...