Weigh In record (no journal entry) for 11 July 2022
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163.6 lb
Lost so far: 26.2 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2022:
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1512 kcal
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Fat: 55.28g | Prot: 39.37g | Carb: 181.08g.
Lunch: Tesco Organic Salmon Fillets, Tomatoes, Broccoli, Cauldron Falafels, Mixed Salad Greens, Tesco Cucumber, Honey Mustard Dressing. Dinner: Courgette & Feta Muffins, Itsu Super Salmon Light. Snacks/Other: Co-Op Gruyere & Poppy Seed Twists, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1870 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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