Weigh In record (no journal entry) for 22 May 2011
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243.8 lb
Lost so far: 27.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1916 kcal
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Fat: 56.12g | Prot: 130.29g | Carb: 218.87g.
Breakfast: Caqui, Butter Cookies (Enriched), Pão 7 Grãos Light. Lunch: Strawberries, Grapes, Chicken Breast (Skin Not Eaten), Extra Lean Ground Beef, Batata Palha, White Rice, Grãos De Bico Em Conserva, Lettuce. Dinner: Biscoito 100 Calorias, Torrada Soja e Cálcio, Deli Turkey or Chicken Breast Meat, Pão 7 Grãos Light, Butter Cookies (Enriched). Snacks/Other: Pao Tipo Sueco, Sweet or Dark Chocolate, Barra Cereal Castanha Light. more...
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losing 18.5 lb a week
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edun999's weight history
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