Weigh In record (no journal entry) for 11 July 2022
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152.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1115 kcal
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Fat: 33.76g | Prot: 53.43g | Carb: 152.40g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Okra (with Salt, Drained, Cooked, Boiled) , Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Chicken Breast Meat (Roasted, Cooked) , Asda Light Sweet Chilli Sauce, Waitrose Mushroom Stirfry, Tesco Fig Rolls. Snacks/Other: Nectarines . more...
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losing 10.8 lb a week
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