Weigh In record (no journal entry) for 30 August 2014
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241.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2143 kcal
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Fat: 66.44g | Prot: 148.72g | Carb: 212.25g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, WEFA Dinkel Roggenbrot. Lunch: Reis (Gekocht), Hähnchenbrustfilet, Maggi Delikatess Soße zu Braten, Rama Culinesse. Dinner: Edeka Gourmet Schinken, WEFA Dinkel Roggenbrot. Snacks/Other: Kühne Joghurt Kräuter Dressing Leicht, Lorenz Naturals Leicht, Edeka Früchtemix, Tassimo Cappuccino, Activia Müsli (125g), Sweet Family Würfelzucker, Deit Deit Zuckerfrei Orange. more...
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losing 2.0 lb a week
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