Weigh In record (no journal entry) for 30 August 2014
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139.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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3039 kcal
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Fat: 125.75g | Prot: 87.86g | Carb: 227.36g.
Breakfast: Marmelade, Zabfalatok, Käsekuchen Low Carb. Lunch: Weißer Tafelwein, Thunfisch in Öl (Konserviert), Tejföl 12%, Weizenvollkornmehl. Dinner: Butter, Szeletelt Kenyér Graham, Weißer Tafelwein. Snacks/Other: Emmentaler, Weißer Tafelwein, Käsekuchen Low Carb, Wiener Wurst, Weißbrot, Világos Sör. more...
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1756 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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