Agarth's Journal, 22 May 2011

178.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 77.43g | Prot: 105.10g | Carb: 167.38g.   Breakfast: KASHI SEVEN IN THE MRNING CRL 20.00 OZ. Lunch: Sun-Dried Tomatoes, Pepper Jack Cheese, Peppered Deli Slices, Garlic Aioli Mustard, Sour Dough Bread. Dinner: Side Salad, STUBBS SMOKEY MESQUITE BBQ SC, Grilled Onions, Blue Cheese, Hamburger Buns, Extra Lean Ground Beef, Beer. Snacks/Other: Red Table Wine, Dark Chocolate 54%, Organic Raw Gingerade Kombucha. more...

2357 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...