Weigh In record (no journal entry) for 22 May 2011
|
173.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2011:
|
875 kcal
|
Fat: 42.58g | Prot: 34.19g | Carb: 87.54g.
Lunch: squash, onions, chips and salsa, skirt steak. Dinner: frozen pizza. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gradosu1's weight history
|