pastorcraig's Journal, 29 August 2014

300.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 102.96g | Prot: 85.67g | Carb: 163.09g.   Breakfast: Refried Beans (Canned), Corn Tortilla, Fried Egg. Lunch: Milk (Nonfat), Chicken Marsala, Potato Gnocchi. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Cookie. more...

3958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...