Weigh In record (no journal entry) for 29 August 2014
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238.2 lb
Lost so far: 16.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1530 kcal
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Fat: 53.59g | Prot: 51.57g | Carb: 204.19g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Coffee, Market Pantry Half and Half. Lunch: Doritos Cool Ranch Tortilla Chips, Smart Ones Classic Favorites Salisbury Steak. Dinner: Green Giant Cut Green Beans 50% Less Sodium , Odyssey Parmesan Encrusted Tilapia. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, The Snack Factory Pretzel Crisps - Original, Fiber One Chewy Bars - Oats & Chocolate, World Gourmet Garden Veggie Straws, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 0.7 lb a week
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