Andyc5768's Journal, 22 May 2011

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Weigh In record (no journal entry) for 22 May 2011

219.4 lb Lost so far: 24.6 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:

1031 kcal

Fat: 36.98g | Prot: 48.56g | Carb: 124.66g. Lunch: Rising Crust Pizza - Pepperoni. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

3218 kcal

Activities & Exercise: Sitting - 14 hours, Standing - 2 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Andyc5768's Journal, 22 May 2011

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