Weigh In record (no journal entry) for 29 August 2014
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147.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1437 kcal
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Fat: 74.09g | Prot: 80.05g | Carb: 113.65g.
Breakfast: Cantaloupe (Muskmelon), Yoplait Greek 100 Yogurt - Vanilla. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft Creamy Horseradish Sauce, Blue Plate Light Mayonnaise, Flatout Light Italian Herb Flatbread, Beef. Dinner: Natural Cut French Fries (Small), 1/3 lb Low Carb Thickburger. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, General Mills Rice Chex Cereal. more...
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2012 kcal
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Activities & Exercise:
Driving - 3 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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