Weigh In record (no journal entry) for 01 August 2014
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150.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1261 kcal
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Fat: 63.04g | Prot: 65.64g | Carb: 109.48g.
Breakfast: Plums, Rickland Orchards Greek Yogurt Bar - Blueberry Acai. Lunch: Ball Park Beef Frank, Vlasic Old Fashioned Sauerkraut, Meijer Hot Dog Chili Sauce. Dinner: Italian Salad Dressing & Recipe Mix, Tyson Foods Boneless Skinless Chicken Breasts, Cream Cheese (Low Fat), Joseph's Flatbread Honey Wheat, Tomatoes. Snacks/Other: Kashi GOLEAN Chewy Bars - Peanut Butter & Chocolate, Blue Bell chocolate dipped coconut bar. more...
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losing 10.5 lb a week
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Bethany Peoples's weight history
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