Weigh In record (no journal entry) for 22 May 2011
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1842 kcal
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Fat: 67.30g | Prot: 67.41g | Carb: 241.61g.
Breakfast: Freshly Squeezed Orange Juice, Boiled Egg, Coffee, Almond Thins. Lunch: Peanut Butter Filled Pretzel Nuggets, Fat Free Milk, Almond Breeze Vanilla. Dinner: Fuji Apples, Beef Steak, Broccoli. Snacks/Other: Chocolate Chip Cookies (Soft Type), Sugar Cookie, Kolaches Smoked Sausage Pigs in Blanket, Chocolate Chip Cookie, Brownie. more...
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gaining 3.5 lb a week
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aldeanv's weight history
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