Weigh In record (no journal entry) for 09 July 2022
|
194.4 lb
Lost so far: 42.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
440 kcal
|
Fat: 20.02g | Prot: 41.08g | Carb: 25.40g.
Breakfast: Egg. Lunch: Friendship Dairies 1% Cottage Cheese with Pineapple, Member's Mark Twice Baked Seasoned Croutons, Hidden Valley Light Ranch Salad Dressing, Oscar Mayer Deli Fresh Honey Ham, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Lettuce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|