mssherkel's Journal, 29 August 2014

293.4 lb Lost so far: 15.3 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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523 kcal

Fat: 13.01g | Prot: 21.98g | Carb: 82.81g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Egg, General Mills Multigrain Cheerios, 1% Fat Milk, Bananas. more...

3731 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...