Weigh In record (no journal entry) for 22 May 2011
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151.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1605 kcal
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Fat: 88.47g | Prot: 62.89g | Carb: 153.00g.
Breakfast: Whipped Margarine, Hotcake Syrup, Hotcakes without Syrup & Margarine, Coffee, Hash Brown, Egg McMuffin. Dinner: Side Salad, Royal Red Robin Burger (Boca with whole grain). more...
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gaining 5.6 lb a week
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